Dec 01, 2021
In You Are Connected
What is SOULSARA? Do you know how we arrived upon this name? SOUL STUDIO’s approach to our Samsara is to provide opportunities of helping each other, and as a result, create a better world of positive mental health in a judgment-free community. What is Samsara? Samsara (Sanskrit: “flowing around”) is the central conception of metempsychosis: the soul, finding itself awash in the “sea of samsara,” strives to find release (moksha) from the bonds of its own past deeds (karma), which form part of the general web of which samsara is made. Karma is the moral law of cause and effect of actions. And we get to SOULSARA, Your Judgment-free Community For Mental Wellness!
Dec 01, 2021
In You Are The Miracle
Post-Traumatic Stress Disorder is an anxiety problem that develops in some people after they experience an extremely shocking, dangerous, or scary event - what is called a traumatic event. These may include combat, crime, an accident, or a natural disaster. The fear triggered by that experience initiates many changes in the body to help defend against danger or avoid it. Almost everyone will experience several reactions after the trauma, but most of them naturally recover from these initial symptoms. People with PTSD continue to experience problems and may feel frightened and stressed even though they are not in danger. They may have flashbacks and nightmares, avoid anything that reminds them of the trauma, and have anxious feelings they did not have before. At this point, the lives of people with PTSD and their families are disrupted. Anyone at any age can develop PTSD, even children. However, it is crucial to remember PTSD is treatable! References: Post-Traumatic Stress Disorder. The National Institute of Mental Health [Online] Available from https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd. [Accessed 19th July 2021] PTSD Treatment: Information for Patients and Families. American Psychological Association [Online] Available from https://www.apa.org/ptsd-guideline/patients-and-families. [Accessed 19th July 2021] Donohue, Maureen. Review by Legg Timothy J., Ph.D. Post-Traumatic Stress Disorder. Healthline. [Online] Available from https://www.healthline.com/health/post-traumatic-stress-disorder. [Accessed 19th July 2021]